Sometimes we need somewhere safe to put down what we've been carrying.
Wild Harmony Holistic Counselling
In-person counselling in Franklin, Huon Valley, Tasmania
and online Australia-wide.
Feeling stuck in the same patterns, even when you're trying so hard to change?
Maybe you've spent years trying to understand yourself, your emotions and why certain things keep showing up in your life. You might know where some of these patterns come from, but still find yourself feeling overwhelmed, anxious, disconnected or reacting in ways you wish you didn't.
I know that understanding something doesn't always mean we know how to change it.
My approach to counselling isn't about fixing you, giving you all the answers or expecting you to talk your way through everything.
I draw on a range of approaches, including somatic and nervous system work, parts work, EFT and guided exploration. Rather than following one set method, I work with you to find what feels useful, at a pace that respects where you're at.
I believe the relationship we build is just as important as the tools we use. My role is to offer a space where you can feel heard, be curious about yourself, explore the things that feel difficult and gradually build the understanding and capacity to make changes in your own life.
You don't need to arrive knowing exactly what you want to work on. We can begin wherever you are.
Sessions + Support
Counselling that looks beyond just talking about what's going on.
We all carry experiences, beliefs and patterns that can shape how we feel, respond and relate to ourselves and others. Sometimes we understand these patterns but still find ourselves repeating them.
My approach draws on holistic counselling, somatic and nervous system awareness, parts work, EFT and other therapeutic tools. We can explore what feels most helpful for you, rather than trying to fit everyone into the same approach.
You might come to counselling for support with:
Anxiety, stress and feeling overwhelmed
Emotional regulation and nervous system difficulties
Trauma and experiences that still affect you
Repeating patterns in relationships or everyday life
Self-worth, boundaries and confidence
Feeling disconnected from yourself or your body
Life changes, burnout or simply feeling stuck
Sessions are available:
In person at my private counselling space in Franklin, Huon Valley, or online Australia-wide.
You don't need to know exactly what you want to work on before coming along. We can start with what's happening for you right now.
Please don’t hesitate to contact me. I’m here to help and support you on your journey.
I look forward to hearing from you soon.
Dani